Incontinence can be a frustrating condition, but there are effective methods to manage and even eliminate it. Discover the 7 best ways to get rid of incontinence in this comprehensive guide.
Incontinence is the involuntary release of urine or feces. It’s a common condition that extensively varies in severity and can adversely impact an individual’s quality of life. Urinary incontinence typically happens when the ballader control is impaired, resulting in unintentional urine leakages. It can happen due to weak pelvic floor muscles and involuntary bladder contraction due to nerve damage.
When it comes to fecal incontinence, it’s mainly caused by weakened anal sphincter muscles, nerve damage, or digestive disorders. Both urine and fecal incontinence are common as people get older, after childbirth, and mostly in people with excess weight. You must deal with incontinence because it can negatively impact your self-esteem, disrupt daily activities, and limit your ability to participate in social events.
With that said and done, here are the seven best ways that you can use to get rid of incontinence;
Best Ways to Get Rid of Incontinence:
1. Manage Incontinence Effectively
Whether you or your loved one is struggling with either urine or fecal incontinence, a positive mindset and acceptance are paramount. That will help you approach the challenges with resilience and confidence, fostering a healthier emotional state during this journey.
Using adult pull-up diapers to manage incontinence is a clean and practical solution that gives you peace of mind against leaks so you can go about your day without feeling uncomfortable. Different sizes and absorbency levels allow these carefully made goods to meet a wide range of requirements.
The ideal absorbency level of adult pull-up diapers depends on your individual needs and the severity of your incontinence. You might opt for a lighter absorbency level if you experience occasional leaks or mild incontinence. On the other hand, adult pull-up diapers with a higher absorbency level would be more suitable if you have more significant leakage issues.
2. Manage Weight
Extra weight around the abdomen can cause or exacerbate urine incontinence because of the pressure it exerts on the bladder. If you are overweight and have urine incontinence, decreasing weight can help alleviate your symptoms and improve your overall health.
Several factors contribute to weight reduction, including dietary changes, increased physical activity, enough rest, and stress management. Consult a certified dietitian if you need assistance creating a healthy, sustainable strategy to lose weight.
3. Use Dietary Supplements
Studies show that some dietary supplements, such as vitamins and herbs, may be useful for people with urine incontinence. However, they should never replace the required prescription drugs.
Vitamin D deficiency has been linked to an increased risk of urine incontinence in women. Therefore, taking vitamin D3 may assist with leaky bladder symptoms. There is also evidence that Traditional Chinese Medicine (TCM) can benefit persons with incontinence by decreasing their nighttime urination, often known as nocturia.
If you’re considering taking a vitamin, mineral, herbal, or other supplement for urinary incontinence, you must discuss this with your doctor first.
While some supplements pose no health risks, some, especially herbal remedies, might have undesirable effects or interact with commonly used pharmaceuticals. Higher doses of calcium and vitamin C supplements, for example, have been linked to bladder irritation and worsening incontinence symptoms.
4. Avoid Caffeine
Incontinence can worsen by drinking coffee, caffeinated tea, or cola. Caffeinated tea irritates the bladder’s walls and can increase urgency and urination frequency. The caffeine content in these beverages acts as a diuretic. It will promote urine production and potentially exacerbate incontinence symptoms. Other meals known to stimulate the bladder, such as chocolate, other caffeine-containing meals, and spicy or acidic foods, might worsen leaks.
5. Increase Fiber Intake
Increasing your fiber intake is another sensible dietary suggestion for urinary incontinence. Urinary incontinence can be exacerbated by the strain that chronic constipation places on the bladder. Eating fiber-rich fruits, vegetables, and whole grains and drinking enough daily water helps prevent and alleviate constipation.
6. Do the Pelvic Floor Exercises
Kegel exercises, which target the pelvic floor muscles and help stabilize the bladder, benefit anyone experiencing urine incontinence. It strengthens the pelvic floor muscles and reduces urine leakage and overactive bladder urgency.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, you must clench your pelvic floor muscles (the same ones you use to hold in pee or pass gas) for three counts and then gently release them.
Because of the Kegel exercises’ simplicity, you can do them anywhere, whether at a car stop light or the work desk. If you complete a set of between 10 and 15 squeezes three times a day, you should see an improvement in your bladder control within six weeks.
7. Train Your Bladder
People with urgency incontinence may benefit from adopting a more regular peeing routine instead of just going whenever they feel the need.
The best way to “train” your bladder and reduce the number of times you have to go to the bathroom is to keep a bladder diary. If you find yourself going to the bathroom more often than you’d like, try spacing out your trips to the restroom by 15 minutes at first, and urinate every single time, even if you don’t feel particularly compelled to.
Slowly but surely, try to hold off on potty breaks. You’ll be able to go into the bathroom at regular intervals if your bladder learns to store more urine.
Conclusion: Ways to Get Rid of Incontinence
Incontinence of either urine or feces can have devastating effects on a person’s quality of life. However, the right strategies and approaches can reduce or eliminate incontinence problems.
Practical and discreet, adult pull-up diapers provide security from leaks without interfering with your daily activities. Body weight management is important since being overweight might increase the likelihood of bladder pressure and leaks. Caffeine and other bladder-irritating drugs should be avoided to reduce symptoms.
Finally, kegels and other exercises for the pelvic floor strengthen the bladder-supporting muscles. On the other hand, urgency incontinence is best managed again with regular intervals for training the bladder.
Also, you can check: Unlock The Benefits Of NMN: A Comprehensive Guide.